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  • 3x Branched-chain amino acids (BCAAs 3x) Tablets

    Women: A minimum of 9 grams of BCAAs per day Men: A minimum of 12 grams of BCAAs per day

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Description

Branched-chain amino acids (BCAAs) are a group of three essential amino acids leucine, isoleucine and valine.

  • Women: A minimum of 9 grams of BCAAs per day
  • Men: A minimum of 12 grams of BCAAs per day

10 Benefits of Branched-chain amino acids (BCAAs) Tablets?

  1. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise.
  2. Your body can use BCAAs to build muscle protein and produce energy. They may also have an effect on your brain that reduces fatigue.
  3. In some people, BCAAs may help reduce exercise fatigue. Whether this improves exercise performance is still up for debate.
  4. BCAAs taken before or after strength training may reduce muscle soreness following your workout. However, the effects may vary from one person to another.
  5. Getting enough BCAAs is likely to boost muscle growth. You can get them from high-protein foods in your diet or through supplements.
  6. BCAAs may help promote blood sugar control, at least in some cases. However, more studies are needed to confirm their effects.
  7. BCAAs may help prevent weight gain and enhance weight loss. However, more research is needed to determine whether supplements provide any added benefits over a high-protein diet.
  8. BCAA supplements may be effective at improving liver function and decreasing the risk of complications in individuals who have liver disease.
  9. Average daily intakes of 5–12 grams of BCAAs are probably sufficient for most people, and can be easily met through diet alone. Athletes may benefit from supplements with 10–20 grams of BCAAs per day.
  10. Adding foods from the list below to your diet will help you increase the amount of BCAAs you get each day.
Top Food Sources of BCAAs

Luckily, there’s a large variety of foods that contain BCAAs. Those with the highest amounts include:

  • Meat, poultry and fish: 3–4.5 grams per 3 oz (84 grams)
  • Beans and lentils: 2.5–3 grams per cup
  • Milk: 2 grams per cup (237 ml)
  • Tofu and tempeh: 0.9 to 2.3 grams per 3 oz (84 grams)
  • Cheese: 1.4 grams per 1 oz (28 grams)
  • Eggs: 1.3 grams per large egg
  • Pumpkin seeds: About 1 gram per 1 oz (28 grams)
  • Quinoa: 1 gram per cup.
  • Nuts: 0.7–1 gram per 1 oz (28 grams), depending on the variety.
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  • Product ID #896
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